How to restore vision at home.

When a person begins to have vision problems (myopia, hyperopia or astigmatism), the need arises to restore it.

To the question of whether it is possible to restore vision, there is a clear answer: of course YES!There are many examples that demonstrate this, and the methods are now very varied and you can opt for both traditional recipes (depending on the degree of deviation) or the help of a specialized doctor.

Scientists have developed a technique for restoring vision that allows you to correct visual acuity in the shortest possible time.An important role is played by special eye exercises, the effectiveness of which has been repeatedly proven.

But to improve, it is necessary to discover the cause of vision deterioration, because the disease does not appear on its own.After identifying the causes, it is necessary to eliminate them, then restoring vision will not take much time.

Causes of decreased vision

The eye is a visual organ that can be easily damaged.Therefore, it is necessary to protect it and provide it with vitamins.If this is not done, the eyes become tired from overexertion, high blood pressure and lack of sleep.

There are many reasons why visual acuity decreases:

• infectious and venereal diseases;
• damage to the central nervous system;
• spinal diseases;
• the predominance of a large amount of toxins and waste in the body;
• bad habits: smoking and alcohol;
• spend a lot of time in front of the computer, television, reading books.

How to restore vision?

There are several methods to restore vision.To achieve a certain goal, you can use the following ways:

1. laser correction;
2. special eye exercises;
3. traditional medicine;
4. preventive measures.

Laser correction is a relatively new method of combating poor vision.The advantage of this method is that it corrects and recovers visual acuity without resorting to the use of glasses and contact lenses.With the help of a special installation, the doctor has a direct effect on the stratum corneum of the eye.

During surgery, the ophthalmologist removes the top layer of the cornea, then removes the inner part of the cornea and replaces the top layer.The operation is performed under local anesthesia, which eliminates the harmful effects of anesthesia on the body.

Before and after the operation, a person practically does not feel any discomfort.Typically, visual acuity is restored immediately after completing the correction procedure, and performance after 2 or 3 days.

Typically, the age of patients undergoing surgery varies between 18 and 45 years, since after 40 years there is a risk of age-related changes.If a person wishes, laser correction can be performed at a later age.

Before the operation, all patients undergo a comprehensive examination to identify contraindications.You cannot use a laser if you have diabetes, tuberculosis, during pregnancy and breastfeeding, or if you have neoplasms.

Eye exercises are a set of exercises that help restore vision.

• Palming is the main exercise, the effectiveness of which is noticeable after the first use.To perform the procedure, it is necessary to close your eyes with the palms of your hands for 5 minutes, eliminating the spaces where light will enter.The eyes should be closed for complete relaxation.If 5 minutes is not enough, you can extend the exercise time.
• Eye exercises are a combination of exercises necessary to restore vision, as well as prevent visual impairment.Contraindications for gymnastics are surgical interventions on the eyes (less than 6 months after the procedure) or retinal detachment.You must perform the exercises without glasses or glasses, three times a day.Also repeat the individual techniques three times.Perform the exercises slowly, without unnecessary movements, before beginning to blink rapidly for one minute.
1. Up and down eye movement.
2. Eye movements from left to right.
3. Moving the eyes diagonally.
4. Drawing a rectangle with your eyes.
5. Drawing with the eyes of a circle.
6. Zigzag exercise.

• Solarization is an activity that requires any light source: the sun, a lamp, a candle.The principle of operation is to alternate between shadow and light, which relaxes the eye muscles and stimulates the retina.To do this exercise, you need to stand in front of a light source, close your eyes and slowly move your palm sideways in front of your face.It is necessary to repeat at least 20 times per dose.After each solarization, it is necessary to perform palms 2 more times to completely relax the eye muscles.

• Massage is an excellent method to restore vision.Its essence is that it is necessary to lightly press certain points with your fingertips, after which it is necessary to quickly blink.The procedure is performed without lenses or glasses.
1. Massage the upper eyelid with several fingers.
2. Massage the lower eyelid with several fingers.
3. Partially close your eyes for 2 minutes.
4. Massage the eyeball with 4 fingers.
5. Massage the inner surface of the eye on the bridge of the nose with your finger.
• Pirate glasses are an exercise that Bates developed.He came up with some monocular glasses that you can easily design yourself at home.The principle of operation is that when two eyes work behind a monitor, book, etc., visual acuity decreases and, if one eye works, vision is trained and vision is restored.These glasses should be changed to the other eye after 30 minutes.After training each eye, claps should be performed until the muscles are completely relaxed.
• Central fixation.To perform the exercise it is necessary to blink quickly and concentrate on some object, for example, a painting.When the image becomes clear, you should start blinking and look for focus on another object.First of all, the procedure should be carried out by focusing on large objects and gradually reducing the size of the pieces.

Traditional medicine helps with many diseases.But how to restore vision with its help?To do this you need to use the following recipes:

• onions help clear vision;
• Carrot juice or carrots in any form.This vegetable is rich in vitamin A, essential for good vision;
• lingonberry fruits or freshly squeezed cranberry juice.Especially recommended for people who suffer from farsightedness;
• cranberry juice.It is used for the treatment of glaucoma, 1/3 cup twice a day for two weeks.

There is probably no one who has not heard about the beneficial effects of blueberries for the eyes.Improves blood circulation in the retina, perfectly relieves tension and tone of the extraocular muscles and optic nerve.By eating blueberries every day, a person increases visual acuity and protects the eyes from exposure to adverse external factors.The berries can be used both fresh and in decoction.To do this, grind the stems and leaves through a meat grinder, pour 5 dessert spoons with 3 cups of boiling water and leave for at least 2 hours.Drink a decoction of 200 g.three times a day without heating.

The juice of aloe leaves takes second place in restoring vision.It can be dripped into the eyes, mixed with water and the flower must be at least three years old.To do this, you must first cut the leaves and put them in a cool, dark place for two weeks.During this time, a special substance appears on the leaves that can improve the functioning of cells.Then squeeze the juice, strain and use.You can take 2 teaspoons orally 3 times a day half an hour before meals.

Important!Store the squeezed juice in the refrigerator for no more than 72 hours, otherwise the healing properties will be lost and no effect will occur.

Preventive measures to maintain normal vision.

Everyone knows that preventing a disease is much easier than treating it.But, unfortunately, many people think about prevention quite late, when the disease has begun to progress.But, despite this, the recommendations below will help stop the disease and, in its absence, prevent it.

1. A short break during working hours.As is already known, the most common cause of decreased vision is spending a lot of time in front of the computer or television.Scientists have calculated that for every two hours of watching the monitor, a 20-minute break is needed.At this time, you can do eye exercises, massage or patting.
2. Eye exercises are both a treatment method and a method of preventing vision loss.By performing some exercises three times a day, the risk of developing eye diseases will be significantly reduced.
3. Get enough sleep, at least 8-9 hours a day, which helps your eyes rest, especially after a hard day.
4. Try to eliminate intense physical and emotional stress, since stress and overexertion directly affect the organs of vision.
5. Special protective equipment.For example, if your work activity involves a computer, then you need to purchase special glasses that protect your eyes from harmful influences.
6. Vitamin complex.Some vitamins that enter the body from the external environment are responsible for visual acuity.In a healthy person this balance is normal.Vitamins can be supplied with food or with special vitamin complexes, which include everything essential for vision.
7. Periodic visits to the ophthalmologist.It is necessary to have a medical examination at least once a year.